Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Iced Shaken Espresso White Mocha (Grande) Calories
Cold espresso drink shaken with ice, white mocha sauce and milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iced Shaken Espresso White Mocha (Grande) (473 g) has 203 calories. That works out to 43 calories per 100 g. It contains 33.6 g of carbs, 5.7 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Iced Shaken Espresso White Mocha (Grande) Nutrition Facts
Selected: 1 serving (medium) · 473 g
203
KCAL / 473G
Carbs
33.6g
· 12% DV
Protein
5.7g
· 11% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Iced Shaken Espresso White Mocha (Grande) nutrition facts table · 1 serving (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Iced Shaken Espresso White Mocha (Grande)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 203 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 355 g | 153 kcal |
| 12 ounce (medium) | 355 g | 153 kcal |
| 1 cup (large) | 473 g | 203 kcal |
| 16 ounce (large) | 473 g | 203 kcal |
| 1 bottle (medium) | 473 g | 203 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Iced Shaken Espresso White Mocha (Grande)
Does Iced Shaken Espresso White Mocha (Grande) have caffeine?
Yes. Iced Shaken Espresso White Mocha (Grande) contains espresso, so it has caffeine. The amount depends on the espresso recipe and shot count; ask the café for the recipe details if you need a precise amount.
What is in Iced Shaken Espresso White Mocha (Grande)?
Iced Shaken Espresso White Mocha (Grande) is made with espresso shaken with ice, white mocha sauce, and milk. Shaking the espresso with ice gives the drink a foamy texture before the milk is added.
Is Iced Shaken Espresso White Mocha (Grande) sweet?
Yes, the white mocha sauce makes Iced Shaken Espresso White Mocha (Grande) sweet, with a creamy white-chocolate-like flavor. Ask for less sauce if you prefer your coffee less sweet.
What does Iced Shaken Espresso White Mocha (Grande) taste like?
Iced Shaken Espresso White Mocha (Grande) combines a noticeable espresso flavor with creamy milk and sweet white mocha. It tastes richer and sweeter than plain iced espresso, while the shaken coffee adds a light, foamy texture.
How is Iced Shaken Espresso White Mocha (Grande) different from an iced latte?
Iced Shaken Espresso White Mocha (Grande) is shaken with ice before milk and white mocha sauce are added, creating a foamy texture and a sweeter flavor. An iced latte is typically espresso mixed with cold milk, without the same shaking step.
Can you make Iced Shaken Espresso White Mocha (Grande) at home?
Yes. Shake espresso and white mocha sauce with ice in a sealed jar until foamy, then add milk. Mixing the sauce into the espresso before adding the milk helps it blend more evenly.
Can I get Iced Shaken Espresso White Mocha (Grande) without dairy?
The standard drink contains milk, and white mocha sauce may also contain milk ingredients. A milk alternative may not make the drink dairy-free if the sauce still contains dairy, so confirm the ingredients and preparation options with the café.
Will Iced Shaken Espresso White Mocha (Grande) keep me awake?
It may, because espresso contains caffeine, which can make it harder to fall asleep, especially for people sensitive to caffeine. Choose a caffeine-free drink or have Iced Shaken Espresso White Mocha (Grande) earlier if caffeine affects your sleep.
Can Iced Shaken Espresso White Mocha (Grande) be made without ice?
You can ask for it without ice, but ice is part of how Iced Shaken Espresso White Mocha (Grande) is shaken and chilled. Without it, the drink may be warmer and will not have the same foamy texture.
How long does Iced Shaken Espresso White Mocha (Grande) last after it is made?
Iced Shaken Espresso White Mocha (Grande) tastes best soon after preparation. As it sits, the ice melts and dilutes the drink, and the foam fades; refrigerate leftovers promptly rather than leaving them at room temperature.
Iced Shaken Espresso White Mocha (Grande) Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.38mg · 29% DV
B3
2.37mg · 15% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
161mg · 23% DV
Calcium
199mg · 20% DV
Potassium ⭐
435mg · 13% DV
Iodine
19µg · 13% DV
Sodium
151mg · 7% DV
Iced Shaken Espresso White Mocha (Grande) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Shaken Espresso White Mocha (Grande)
To burn the 203 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Shaken Espresso White Mocha (Grande)?
The iced shaken espresso white mocha (Grande) is a chilled coffee-shop drink made by shaking espresso with ice, then adding white mocha sauce and milk. Shaking gives the coffee a light, frothy top, while the sauce softens its sharper espresso notes with a sweet, creamy flavour.
It suits a warm-weather coffee break or an afternoon pick-me-up, and pairs well with water or a simple pastry. The espresso remains noticeable, but this is a sweeter, more substantial choice than plain iced coffee, with milk and carbohydrates alongside the coffee. If you prefer a less sweet drink, ask for less white mocha sauce; it can also be enjoyed alongside a savoury snack to balance its creamy sweetness.
How Nutritious Is Iced Shaken Espresso White Mocha (Grande)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Shaken Espresso White Mocha (Grande) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Shaken Espresso White Mocha (Grande) Contain Allergens?
Contains these allergens:
Which Diets Is Iced Shaken Espresso White Mocha (Grande) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Shaken Espresso White Mocha (Grande) Fat Profile
SATURATED
3.31g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Iced Shaken Espresso White Mocha (Grande)
Foods Similar to Iced Shaken Espresso White Mocha (Grande)
Have another question about Iced Shaken Espresso White Mocha (Grande)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.