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Mocha Calories
Coffee, milk, and chocolate blended hot beverage
CALORIES
GI
POTASSIUM
FIBER
Mocha Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 59%
Protein
2.2g
· 12%
Fat
2.2g
· 29%
Fiber
0.7g
Mocha Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
52mg · 7% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mocha
Mocha — Frequently Asked Questions
How many calories are in mocha?
Mocha contains 70 calories per 100 g.
Is mocha high in protein?
Mocha provides 2.2 g of protein per 100 g. Its protein content is relatively low to moderate.
How many carbohydrates are in mocha?
A 100 g serving of mocha contains 10.5 g of carbohydrates.
How much fat does mocha contain?
Mocha contains 2.2 g of fat per 100 g.
Does mocha contain fiber?
Yes. Mocha provides 0.7 g of fiber per 100 g, which is a small amount.
Does mocha raise blood sugar quickly?
Mocha has a glycemic index of 45. This indicates a low-to-moderate glycemic impact.
Is mocha suitable for a diet?
With 70 calories per 100 g, mocha can fit into a diet when portions are considered. It contains 10.5 g of carbohydrates per 100 g.
Is mocha suitable for vegetarians?
Yes, mocha is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
Is mocha safe for people with a dairy allergy?
No. Mocha contains dairy and is not suitable for people with a dairy allergy.
Is mocha a processed beverage?
Yes, mocha is classified as a processed beverage. Per 100 g, it provides 70 calories, 2.2 g protein, 10.5 g carbohydrates, and 2.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.