1 cup (medium) of Iced pumpkin spice latte with almond and oat milk (473 g) has 274 calories. That works out to 58 calories per 100 g. It contains 47.8 g of carbs, 3.3 g of protein, 8.5 g of fat and 2.4 g of fiber. Its 368.9 mg of Calcium covers 37% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Iced pumpkin spice latte with almond and oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

0.7g

· 1% DV

Fat

1.8g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 5% · Fat 27%

Iced pumpkin spice latte with almond and oat milk Vitamins & Minerals

Vitamins

B12

0.12µg · 5% DV

0.05mg · 4% DV

Vitamin E

0.55mg · 4% DV

Vitamin A

18µg · 2% DV

Minerals

Calcium

78mg · 8% DV

Phosphorus

24mg · 3% DV

Potassium ⭐

92mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Iced pumpkin spice latte with almond and oat milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced pumpkin spice latte with almond and oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced pumpkin spice latte with almond and oat milk

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced pumpkin spice latte with almond and oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced pumpkin spice latte with almond and oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Iced pumpkin spice latte with almond and oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced pumpkin spice latte with almond and oat milk Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Iced pumpkin spice latte with almond and oat milk

🎃vs☕️

Iced pumpkin spice latte with almond and oat milk vs Turkish coffee51 kcal more per 100 g

→🎃vs🥛

Iced pumpkin spice latte with almond and oat milk vs Ayran21 kcal more per 100 g

→🎃vs🧊🍵

Iced pumpkin spice latte with almond and oat milk vs Iced Tea38 kcal more per 100 g

→🎃vs🍵

Iced pumpkin spice latte with almond and oat milk vs Tea57 kcal more per 100 g

→

Foods Similar to Iced pumpkin spice latte with almond and oat milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026