1 cup (medium) of Iced pumpkin spice latte, lactose-free, reduced syrup (355 g) has 124 calories. That works out to 35 calories per 100 g. It contains 18.5 g of carbs, 6 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Iced pumpkin spice latte, lactose-free, reduced syrup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.7g

· 3% DV

Fat

0.9g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 19% · Fat 23%

Iced pumpkin spice latte, lactose-free, reduced syrup Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

50mg · 7% DV

Calcium

62mg · 6% DV

Iodine

8µg · 5% DV

Magnesium

11mg · 3% DV

How Nutritious Is Iced pumpkin spice latte, lactose-free, reduced syrup?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced pumpkin spice latte, lactose-free, reduced syrup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced pumpkin spice latte, lactose-free, reduced syrup

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced pumpkin spice latte, lactose-free, reduced syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced pumpkin spice latte, lactose-free, reduced syrup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced pumpkin spice latte, lactose-free, reduced syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced pumpkin spice latte, lactose-free, reduced syrup Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Iced pumpkin spice latte, lactose-free, reduced syrup

🎃vs☕️

Iced pumpkin spice latte, lactose-free, reduced syrup vs Turkish coffee28 kcal more per 100 g

→🎃vs🥛

Iced pumpkin spice latte, lactose-free, reduced syrup vs Ayran2 kcal fewer per 100 g

→🎃vs🧊🍵

Iced pumpkin spice latte, lactose-free, reduced syrup vs Iced Tea15 kcal more per 100 g

→🎃vs🍵

Iced pumpkin spice latte, lactose-free, reduced syrup vs Tea34 kcal more per 100 g

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Foods Similar to Iced pumpkin spice latte, lactose-free, reduced syrup

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026