1 cup (medium) of Iced Matcha Oat Milk Latte (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 16.5 g of carbs, 2.8 g of protein, 3.8 g of fat and 2 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Iced Matcha Oat Milk Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.6g

· 2% DV

Protein

1.1g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 10% · Fat 30%

Iced Matcha Oat Milk Latte Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.15µg · 6% DV

0.05mg · 4% DV

Vitamin D

0.75µg · 4% DV

Minerals

Calcium

48mg · 5% DV

Phosphorus

31mg · 4% DV

Magnesium

13mg · 3% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Iced Matcha Oat Milk Latte?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced Matcha Oat Milk Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Matcha Oat Milk Latte

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced Matcha Oat Milk Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Matcha Oat Milk Latte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Matcha Oat Milk Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Matcha Oat Milk Latte Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Iced Matcha Oat Milk Latte

🍵vs☕️

Iced Matcha Oat Milk Latte vs Turkish coffee36 kcal more per 100 g

→🍵vs🥛

Iced Matcha Oat Milk Latte vs Ayran6 kcal more per 100 g

→🍵vs🧊🍵

Iced Matcha Oat Milk Latte vs Iced Tea23 kcal more per 100 g

→🍵vs🍵

Iced Matcha Oat Milk Latte vs Tea42 kcal more per 100 g

→

Foods Similar to Iced Matcha Oat Milk Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026