1 cup (medium) of Iced Matcha Milk Tea (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 10.1 g of carbs, 5.5 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Iced Matcha Milk Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

2.3g

· 5% DV

Fat

2.1g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 20% · Fat 43%

Iced Matcha Milk Tea Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.14mg · 11% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

90mg · 9% DV

Iodine

10µg · 7% DV

Selenium

2.4µg · 4% DV

How Nutritious Is Iced Matcha Milk Tea?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced Matcha Milk Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Matcha Milk Tea

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced Matcha Milk Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Matcha Milk Tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Matcha Milk Tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Matcha Milk Tea Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Iced Matcha Milk Tea

🍵vs☕️

Iced Matcha Milk Tea vs Turkish coffee36 kcal more per 100 g

→🍵vs🥛

Iced Matcha Milk Tea vs Ayran6 kcal more per 100 g

→🍵vs🧊🍵

Iced Matcha Milk Tea vs Iced Tea23 kcal more per 100 g

→🍵vs🍵

Iced Matcha Milk Tea vs Tea42 kcal more per 100 g

→

Foods Similar to Iced Matcha Milk Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026