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Iced latte with oat milk (double espresso) Calories
Dairy-free caffeinated coffee drink with moderate calories
CALORIES
GI
POTASSIUM
FIBER
Iced latte with oat milk (double espresso) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 55%
Protein
0.8g
· 9%
Fat
1.5g
· 36%
Fiber
0.6g
Iced latte with oat milk (double espresso) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Selenium
1.5µg · 3% DV
Iced latte with oat milk (double espresso) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with oat milk (double espresso) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with oat milk (double espresso) Contain Allergens?
No known major allergens
Which Diets Is Iced latte with oat milk (double espresso) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with oat milk (double espresso) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Iced latte with oat milk (double espresso)
Iced latte with oat milk (double espresso) — Frequently Asked Questions
How many calories are in an iced latte with oat milk and double espresso?
It has 38 calories per 100 g. Per 100 g, it also provides 5.2 g carbs, 1.5 g fat, and 0.8 g protein.
Is an iced latte with oat milk suitable for a vegan diet, and is its glycemic index high?
Yes, it is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 38, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.