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Iced latte with lactose-free milk and peppermint syrup Calories
Lactose-free milk, peppermint syrup, coffee, ice
CALORIES
GI
POTASSIUM
FIBER
Iced latte with lactose-free milk and peppermint syrup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.1g
· 62%
Protein
2.2g
· 17%
Fat
1.2g
· 21%
Fiber
0g
Iced latte with lactose-free milk and peppermint syrup Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
70mg · 7% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Iced latte with lactose-free milk and peppermint syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with lactose-free milk and peppermint syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with lactose-free milk and peppermint syrup Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with lactose-free milk and peppermint syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with lactose-free milk and peppermint syrup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Iced latte with lactose-free milk and peppermint syrup — Frequently Asked Questions
How many calories are in a lactose-free iced peppermint latte?
A lactose-free iced peppermint latte contains 52 calories per 100 g. It provides 8.1 g of carbohydrates, 2.2 g of protein, and 1.2 g of fat per 100 g.
Is a lactose-free iced peppermint latte suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.