1 cup (medium) of Iced latte with lactose-free milk and oat milk (350 g) has 105 calories. That works out to 30 calories per 100 g. It contains 11.9 g of carbs, 4.7 g of protein, 4 g of fat and 1.1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Iced latte with lactose-free milk and oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

1.4g

· 3% DV

Fat

1.2g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 19% · Fat 36%

Iced latte with lactose-free milk and oat milk Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Iodine

10µg · 7% DV

Calcium

58mg · 6% DV

Phosphorus

42mg · 6% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Iced latte with lactose-free milk and oat milk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced latte with lactose-free milk and oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced latte with lactose-free milk and oat milk

To burn the 30 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced latte with lactose-free milk and oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with lactose-free milk and oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced latte with lactose-free milk and oat milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with lactose-free milk and oat milk Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Iced latte with lactose-free milk and oat milk

🧋vs☕️

Iced latte with lactose-free milk and oat milk vs Turkish coffee23 kcal more per 100 g

→🧋vs🥛

Iced latte with lactose-free milk and oat milk vs Ayran7 kcal fewer per 100 g

→🧋vs🧊🍵

Iced latte with lactose-free milk and oat milk vs Iced Tea10 kcal more per 100 g

→🧋vs🍵

Iced latte with lactose-free milk and oat milk vs Tea29 kcal more per 100 g

→

Foods Similar to Iced latte with lactose-free milk and oat milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026