1 cup (medium) of Iced latte with lactose-free milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 9.1 g of carbs, 4.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Iced latte with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

· 4% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 22% · Fat 37%

Iced latte with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

58mg · 8% DV

Calcium

72mg · 7% DV

Iodine

8µg · 5% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Iced latte with lactose-free milk?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced latte with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced latte with lactose-free milk

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced latte with lactose-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced latte with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with lactose-free milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Iced latte with lactose-free milk

🧋vs☕️

Iced latte with lactose-free milk vs Turkish coffee31 kcal more per 100 g

→🧋vs🥛

Iced latte with lactose-free milk vs Ayran1 kcal more per 100 g

→🧋vs🧊🍵

Iced latte with lactose-free milk vs Iced Tea18 kcal more per 100 g

→🧋vs🍵

Iced latte with lactose-free milk vs Tea37 kcal more per 100 g

→

Foods Similar to Iced latte with lactose-free milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Iced latte with lactose-free milk

Is an iced latte with lactose-free milk safe for someone with a milk allergy?

No. Lactose-free milk is still dairy milk and contains milk proteins, so it is not suitable for people with a cow’s milk allergy.

Why can a lactose-free iced latte taste sweeter than one made with regular milk?

In lactose-free milk, lactose is broken down into simpler sugars that taste sweeter. It may therefore taste sweeter even when no syrup or sugar has been added.

How can I keep an iced latte from becoming watery?

Chill the coffee before making it, use coffee ice cubes, or pour espresso over cold milk and ice. These methods reduce dilution as the ice melts.

Is a lactose-free iced latte a good choice before a workout?

For people who tolerate caffeine, coffee may support alertness and focus before exercise. If it causes jitters, stomach upset, or reflux, avoid having it too close to training.

Can drinking a lactose-free iced latte at night affect sleep?

Yes. The caffeine in coffee can delay sleep or reduce sleep quality, particularly in people who are sensitive to it. A decaffeinated version is a better late-day option.

Can an iced latte worsen acid reflux?

It can. Coffee triggers heartburn or reflux symptoms in some people, and adding milk does not reliably prevent this; try a smaller serving or decaf if symptoms occur.

How should a prepared lactose-free iced latte be stored?

It is best consumed soon after preparation for both quality and food safety. If you need to save it, keep it covered in the refrigerator, do not leave it out for long, and expect the melted ice to dilute it.

Can I freeze a lactose-free iced latte?

You can, but the milk may separate and the drink can taste watery after thawing. Freezing leftover coffee into ice cubes usually gives a better result for future iced lattes.

What foods pair well with a lactose-free iced latte?

A balanced breakfast such as oats, eggs, yogurt, or a small handful of nuts can make coffee easier on the stomach for some people. Pairing it with sweet pastries can turn an otherwise simple drink into a much sweeter snack.

Does an iced latte count toward hydration?

Its fluid does contribute to daily hydration, but it should not replace water, especially in hot weather. Caffeine does not usually cause major dehydration in regular coffee drinkers, but drinking water throughout the day still matters.

Have another question about Iced latte with lactose-free milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026