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Dairy-free coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
3.1g
· 33%
Protein
0.7g
· 7%
Fat
2.5g
· 60%
Fiber
0.4g
Vitamins
B2
0.05mg · 4% DV
B3
0.4mg · 3% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Selenium
1.2µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
An iced latte with coconut milk has 38 calories per 100 g. It provides 2.5 g of fat, 3.1 g of carbohydrates, and 0.7 g of protein per 100 g.
With a glycemic index of 28, an iced latte with coconut milk is a low-GI beverage. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.