16 ounce (large) of Iced lactose-free triple-shot latte (473 g) has 232 calories. That works out to 49 calories per 100 g. It contains 23.7 g of carbs, 14.7 g of protein, 9.5 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Iced lactose-free triple-shot latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

3.1g

· 6% DV

Fat

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 25% · Fat 35%

Iced lactose-free triple-shot latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

87mg · 12% DV

Calcium

112mg · 11% DV

Iodine

15µg · 10% DV

Selenium

3µg · 5% DV

How Nutritious Is Iced lactose-free triple-shot latte?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced lactose-free triple-shot latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced lactose-free triple-shot latte

To burn the 49 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced lactose-free triple-shot latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced lactose-free triple-shot latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced lactose-free triple-shot latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced lactose-free triple-shot latte Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Iced lactose-free triple-shot latte

🧊vs☕️

Iced lactose-free triple-shot latte vs Turkish coffee42 kcal more per 100 g

→🧊vs🥛

Iced lactose-free triple-shot latte vs Ayran12 kcal more per 100 g

→🧊vs🧊🍵

Iced lactose-free triple-shot latte vs Iced Tea29 kcal more per 100 g

→🧊vs🍵

Iced lactose-free triple-shot latte vs Tea48 kcal more per 100 g

→

Foods Similar to Iced lactose-free triple-shot latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026