Categories ▾Tools ▾Food Guide Compare

🧋

●Low GI

Iced flat white with lactose-free milk Calories

Espresso-based iced coffee with lactose-free milk

CALORIES

34kcal

30low

POTASSIUM

132mg

FIBER

Iced flat white with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 38%

Protein

2.1g

· 26%

Fat

1.3g

· 36%

Fiber

Iced flat white with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

132mg · 4% DV

Iced flat white with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced flat white with lactose-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced flat white with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced flat white with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced flat white with lactose-free milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced flat white with lactose-free milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Iced flat white with lactose-free milk — Frequently Asked Questions

How many calories are in an iced flat white with lactose-free milk?

An iced flat white with lactose-free milk contains 34 calories per 100 g. It provides 2.1 g of protein, 3.1 g of carbohydrates, and 1.3 g of fat per 100 g.

Is an iced flat white with lactose-free milk low glycemic?

It has a glycemic index of 30, which is in the low GI range. It contains 3.1 g of carbohydrates per 100 g.

Have another question about Iced flat white with lactose-free milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.