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Chilled espresso with cream and almond milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
3.7g
· 31%
Protein
1.1g
· 9%
Fat
3.1g
· 60%
Fiber
0.2g
Vitamins
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
It contains 48 calories per 100 g. Per 100 g, it also provides 1.1 g protein, 3.7 g carbs, and 3.1 g fat.
Yes. It contains dairy and tree nuts, and it is suitable for omnivore, vegetarian, flexitarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.