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Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso Calories
Spiced chai latte with lactose-free milk, ice, and an extra espresso shot
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (large) of Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso (470 g) has 221 calories. That works out to 47 calories per 100 g. It contains 38.1 g of carbs, 7.5 g of protein, 5.2 g of fat and 0.9 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
8.1g
· 3% DV
Protein
1.6g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.09mg · 7% DV
B5
0.19mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
48mg · 7% DV
Calcium
58mg · 6% DV
Magnesium
12mg · 3% DV
How Nutritious Is Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso
To burn the 47 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Chai Tea Latte with Lactose-Free Milk and Extra Espresso Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.