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Iced caramel latte with lactose-free milk Calories
Cold sweet coffee drink made with lactose-free milk, espresso, ice, and caramel syrup
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Iced caramel latte with lactose-free milk (355 g) has 185 calories. That works out to 52 calories per 100 g. It contains 26.3 g of carbs, 7.5 g of protein, 5.7 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Iced caramel latte with lactose-free milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.4g
· 3% DV
Protein
2.1g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Iced caramel latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
84mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
132mg · 4% DV
How Nutritious Is Iced caramel latte with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Iced caramel latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced caramel latte with lactose-free milk
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Iced caramel latte with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced caramel latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced caramel latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced caramel latte with lactose-free milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Iced caramel latte with lactose-free milk
How many calories are in an iced caramel latte with lactose-free milk?
It contains 52 calories per 100 grams. Per 100 grams, it also provides 2.1 g protein, 7.4 g carbs, and 1.6 g fat.
Is an iced caramel latte with lactose-free milk suitable for special diets?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains dairy and is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.