1 cup (medium) of Iced Blonde Latte with Almond Milk (473 g) has 151 calories. That works out to 32 calories per 100 g. It contains 20.8 g of carbs, 2.4 g of protein, 7.1 g of fat and 1.4 g of fiber. Its 293.3 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Iced Blonde Latte with Almond Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 2% DV

Protein

0.5g

· 1% DV

Fat

1.5g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Iced Blonde Latte with Almond Milk Vitamins & Minerals

Vitamins

Vitamin E

0.7mg · 5% DV

B12

0.08µg · 3% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

Minerals

Calcium

62mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

92mg · 3% DV

How Nutritious Is Iced Blonde Latte with Almond Milk?

Nutrient density

Low

26/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced Blonde Latte with Almond Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Blonde Latte with Almond Milk

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced Blonde Latte with Almond Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Blonde Latte with Almond Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Iced Blonde Latte with Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Blonde Latte with Almond Milk Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Iced Blonde Latte with Almond Milk

🧊☕vs☕️

Iced Blonde Latte with Almond Milk vs Turkish coffee25 kcal more per 100 g

→🧊☕vs🥛

Iced Blonde Latte with Almond Milk vs Ayran5 kcal fewer per 100 g

→🧊☕vs🧊🍵

Iced Blonde Latte with Almond Milk vs Iced Tea12 kcal more per 100 g

→🧊☕vs🍵

Iced Blonde Latte with Almond Milk vs Tea31 kcal more per 100 g

→

Foods Similar to Iced Blonde Latte with Almond Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026