1 cup (medium) of Iced 3-in-1 Instant Coffee (200 g) has 86 calories. That works out to 43 calories per 100 g. It contains 17.4 g of carbs, 1 g of protein, 1.6 g of fat and 0.2 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Iced 3-in-1 Instant Coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

0.5g

· 1% DV

Fat

0.8g

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 5% · Fat 16%

Iced 3-in-1 Instant Coffee Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.15mg · 1% DV

0.03mg · 1% DV

Minerals

Phosphorus

18mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

Sodium

35mg · 2% DV

How Nutritious Is Iced 3-in-1 Instant Coffee?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced 3-in-1 Instant Coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced 3-in-1 Instant Coffee

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced 3-in-1 Instant Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced 3-in-1 Instant Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced 3-in-1 Instant Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced 3-in-1 Instant Coffee Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Iced 3-in-1 Instant Coffee

🧋vs☕️

Iced 3-in-1 Instant Coffee vs Turkish coffee36 kcal more per 100 g

→🧋vs🥛

Iced 3-in-1 Instant Coffee vs Ayran6 kcal more per 100 g

→🧋vs🧊🍵

Iced 3-in-1 Instant Coffee vs Iced Tea23 kcal more per 100 g

→🧋vs🍵

Iced 3-in-1 Instant Coffee vs Tea42 kcal more per 100 g

→

Foods Similar to Iced 3-in-1 Instant Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026