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Iceberg salad with yogurt and carrot Calories
Light, fiber-containing, and a source of vitamin A
CALORIES
GI
POTASSIUM
FIBER
Iceberg salad with yogurt and carrot Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
7.1g
· 52%
Protein
2.5g
· 18%
Fat
1.8g
· 30%
Fiber
1.4g
Iceberg salad with yogurt and carrot Vitamins & Minerals
Vitamins
Vitamin A
287µg · 32% DV
Vitamin K
15.5µg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
83mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
194mg · 6% DV
Iceberg salad with yogurt and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iceberg salad with yogurt and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iceberg salad with yogurt and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Iceberg salad with yogurt and carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iceberg salad with yogurt and carrot Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.