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Iceberg Salad with Pomegranate Molasses Calories
Light salad with tangy pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Iceberg Salad with Pomegranate Molasses Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.4g
· 87%
Protein
1g
· 9%
Fat
0.2g
· 4%
Fiber
1.4g
Iceberg Salad with Pomegranate Molasses Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Folate
23µg · 6% DV
Vitamin C
4.1mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
177mg · 5% DV
Phosphorus
25mg · 4% DV
Calcium
21mg · 2% DV
Magnesium
9mg · 2% DV
Iceberg Salad with Pomegranate Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iceberg Salad with Pomegranate Molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iceberg Salad with Pomegranate Molasses Contain Allergens?
No known major allergens
Which Diets Is Iceberg Salad with Pomegranate Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iceberg Salad with Pomegranate Molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.