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Iceberg salad with carrot and parsley Calories
Low-calorie source of vitamins A, C, and K
CALORIES
GI
POTASSIUM
FIBER
Iceberg salad with carrot and parsley Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
4.3g
· 75%
Protein
1g
· 17%
Fat
0.2g
· 8%
Fiber
1.7g
Iceberg salad with carrot and parsley Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
390µg · 43% DV
Folate
31µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
185mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
31mg · 3% DV
Magnesium
12mg · 3% DV
Iceberg salad with carrot and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iceberg salad with carrot and parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iceberg salad with carrot and parsley Contain Allergens?
No known major allergens
Which Diets Is Iceberg salad with carrot and parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iceberg salad with carrot and parsley Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.