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Iceberg Lettuce Leaf Calories
Crispy, low-calorie, refreshing, ideal for salads
CALORIES
GI
POTASSIUM
FIBER
Iceberg Lettuce Leaf Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
3g
· 73%
Protein
0.9g
· 22%
Fat
0.1g
· 5%
Fiber
1.2g
Iceberg Lettuce Leaf Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
29µg · 7% DV
Vitamin A
25µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
141mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Iceberg Lettuce Leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iceberg Lettuce Leaf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iceberg Lettuce Leaf Contain Allergens?
No known major allergens
Which Diets Is Iceberg Lettuce Leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iceberg Lettuce Leaf Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iceberg Lettuce Leaf
Iceberg Lettuce Leaf — Frequently Asked Questions
How many calories are in iceberg lettuce leaves?
Iceberg lettuce leaves contain 14 calories per 100 g. This makes them a light option for calorie-conscious salads and meals.
Is iceberg lettuce low glycemic?
Yes, iceberg lettuce has a glycemic index of 32, which is considered low. It provides 2.97 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.