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Iceberg lettuce, carrot and pickled red cabbage salad Calories
Low-calorie source of fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Iceberg lettuce, carrot and pickled red cabbage salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.1g
· 83%
Protein
1.2g
· 12%
Fat
0.2g
· 5%
Fiber
2.4g
Iceberg lettuce, carrot and pickled red cabbage salad Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin K
37µg · 31% DV
Vitamin C
13.5mg · 15% DV
Folate
30µg · 8% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
215mg · 6% DV
Calcium
39mg · 4% DV
Phosphorus
28mg · 4% DV
Iceberg lettuce, carrot and pickled red cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iceberg lettuce, carrot and pickled red cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iceberg lettuce, carrot and pickled red cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Iceberg lettuce, carrot and pickled red cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iceberg lettuce, carrot and pickled red cabbage salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.