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Iceberg lettuce and tomato Calories
Very low calorie, source of water and fiber, contains vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Iceberg lettuce and tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 70%
Protein
0.9g
· 20%
Fat
0.2g
· 10%
Fiber
1.2g
Iceberg lettuce and tomato Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
18µg · 15% DV
Vitamin C
9mg · 10% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
24mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
9mg · 2% DV
Iceberg lettuce and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iceberg lettuce and tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iceberg lettuce and tomato Contain Allergens?
No known major allergens
Which Diets Is Iceberg lettuce and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iceberg lettuce and tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.