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Ice latte with lactose-free protein milk Calories
Iced coffee with lactose-free, high-protein milk
CALORIES
GI
POTASSIUM
FIBER
Ice latte with lactose-free protein milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.2g
· 43%
Protein
4.5g
· 37%
Fat
1.1g
· 20%
Fiber
0g
Ice latte with lactose-free protein milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Ice latte with lactose-free protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice latte with lactose-free protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice latte with lactose-free protein milk Contain Allergens?
No known major allergens
Which Diets Is Ice latte with lactose-free protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice latte with lactose-free protein milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ice latte with lactose-free protein milk
Ice latte with lactose-free protein milk — Frequently Asked Questions
How many calories are in a lactose-free protein milk iced latte?
A lactose-free protein milk iced latte provides 48 calories per 100 g. It contains 4.5 g of protein, 5.2 g of carbohydrates, and 1.1 g of fat per 100 g.
Is a lactose-free protein milk iced latte suitable for a low-glycemic diet?
Its glycemic index is 35, which falls in the low-GI range. It contains 5.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.