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Ice Flat White (Lactose-Free Milk) Calories
Iced coffee with lactose-free milk
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Ice Flat White (Lactose-Free Milk) (220 g) has 99 calories. That works out to 45 calories per 100 g. It contains 11 g of carbs, 5.5 g of protein, 2.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ice Flat White (Lactose-Free Milk) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
Ice Flat White (Lactose-Free Milk) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Ice Flat White (Lactose-Free Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ice Flat White (Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Flat White (Lactose-Free Milk)
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ice Flat White (Lactose-Free Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Flat White (Lactose-Free Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Ice Flat White (Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Flat White (Lactose-Free Milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Ice Flat White (Lactose-Free Milk)
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Frequently Asked Questions About Ice Flat White (Lactose-Free Milk)
How many calories are in an iced flat white with lactose-free milk?
An iced flat white with lactose-free milk provides 45 calories per 100 g. It contains 2.5 g of protein, 5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is an iced flat white with lactose-free milk low glycemic?
With a glycemic index of 35, it is considered a low-GI beverage. It still contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.