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Energy-dense sweet dessert; creamy with some potassium from banana and peanut butter.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
31.8g
· 49%
Protein
5.2g
· 8%
Fat
12.4g
· 43%
Fiber
1.8g
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
B5
0.48mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
102mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Peanut butter, banana, and honey ice cream contains 255 calories per 100 g. A 100 g serving also provides 31.8 g of carbohydrates, 12.4 g of fat, and 5.2 g of protein.
Yes, it is listed as gluten-free and is suitable for vegetarian and omnivore diets. It contains peanuts and dairy, so it is not suitable for people with peanut or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.