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Sugar-free, vegan sour cherry ice cream; typically sweetened with low-calorie sweeteners and made with a plant base.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
145
KCAL / 100G
Carbs
24g
· 64%
Protein
1.8g
· 5%
Fat
5.2g
· 31%
Fiber
3.1g
Vitamins
Vitamin C
4.5mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Sugar-free vegan sour cherry ice cream contains 145 calories per 100 g. It also provides 5.2 g of fat, 24 g of carbohydrates, and 1.8 g of protein per 100 g.
This ice cream has a glycemic index of 28, which is considered low. It also contains 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.