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Raspberry Ice Cream Calories

Fruity, sweet, creamy ice cream

CALORIES

180kcal

60medium

POTASSIUM

120mg

FIBER

1.2g

Raspberry Ice Cream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

25g

· 57%

Protein

3.2g

· 7%

Fat

· 36%

Fiber

1.2g

Raspberry Ice Cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

0.5mg · 10% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Raspberry Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Ice Cream Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raspberry Ice Cream

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Magnum almond ice cream sandwich

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Raspberry Ice Cream — Frequently Asked Questions

How many calories are in raspberry ice cream?

Raspberry ice cream contains 180 calories per 100 g. The same serving provides 25 g of carbohydrates, 7 g of fat, and 3.2 g of protein.

Is raspberry ice cream suitable for a diet?

With 180 calories and 25 g of carbohydrates per 100 g, portion size matters when including it in a diet. It is a processed sweet and contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.