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Mixed ice cream (cherry, chocolate, vanilla) Calories
Sweet dairy-based mixed ice cream; energy-dense and provides calcium.
CALORIES
GI
POTASSIUM
FIBER
Mixed ice cream (cherry, chocolate, vanilla) Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
27.8g
· 51%
Protein
3.7g
· 7%
Fat
10.2g
· 42%
Fiber
0.9g
Mixed ice cream (cherry, chocolate, vanilla) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Mixed ice cream (cherry, chocolate, vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed ice cream (cherry, chocolate, vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed ice cream (cherry, chocolate, vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed ice cream (cherry, chocolate, vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed ice cream (cherry, chocolate, vanilla) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Mixed ice cream (cherry, chocolate, vanilla)
Mixed ice cream (cherry, chocolate, vanilla) — Frequently Asked Questions
How many calories are in mixed ice cream, and is it diet-friendly?
Mixed ice cream provides 216 calories per 100g. It is a processed dairy dessert, so portion size matters if you are watching your intake.
What is the glycemic index of mixed ice cream, and does it contain allergens?
The glycemic index is 61. It contains dairy and is suitable for omnivore, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.