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Milk-based sweet ice cream flavored with melon and honey
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
205
KCAL / 100G
Carbs
27.8g
· 54%
Protein
3.6g
· 7%
Fat
8.9g
· 39%
Fiber
0.5g
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Melon and honey milk ice cream contains 205 calories per 100 g. The same serving provides 27.8 g of carbohydrates, 8.9 g of fat, and 3.6 g of protein.
Yes, it is listed as compatible with gluten-free diets, as well as vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.