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Forest fruits ice cream Calories

Forest fruits, creamy, sweet, refreshing

CALORIES

145kcal

60medium

POTASSIUM

128mg

FIBER

1.7g

Forest fruits ice cream Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.5g

· 67%

Protein

2.4g

· 7%

Fat

4.2g

· 26%

Fiber

1.7g

Forest fruits ice cream Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Vitamin C

4.2mg · 5% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

82mg · 8% DV

Iodine

7µg · 5% DV

Potassium ⭐

128mg · 4% DV

Forest fruits ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest fruits ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest fruits ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest fruits ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest fruits ice cream Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Forest fruits ice cream — Frequently Asked Questions

How many calories are in forest fruits ice cream?

Forest fruits ice cream provides 145 calories per 100 g. Per 100 g, it also contains 24.5 g carbs, 4.2 g fat, and 2.4 g protein.

Is forest fruits ice cream suitable for a vegetarian diet, and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.