1 cup (medium) of Ice cream drink (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 55.3 g of carbs, 8.8 g of protein, 13.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Ice cream drink Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

22.1g

· 8% DV

Protein

3.5g

· 7% DV

Fat

5.4g

· 7% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 9% · Fat 32%

Ice cream drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.35mg · 7% DV

Vitamin A

54µg · 6% DV

Minerals

Phosphorus

99mg · 14% DV

Iodine

19µg · 13% DV

Calcium

120mg · 12% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Ice cream drink?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ice cream drink Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice cream drink

To burn the 151 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ice cream drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream drink Fat Profile

SATURATED

3.35g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Ice cream drink

Is an ice cream drink the same as a milkshake?

Not always. An ice cream drink is often thinner and more beverage-like, while a milkshake is usually thicker and may include extra syrups, fruit, or toppings.

Is an ice cream drink better before or after a workout?

Before exercise, it may feel heavy because the dairy fat and sweetness can bother some stomachs. After training, it can fit better if paired with an additional protein-rich food.

Why can an ice cream drink leave you hungry again so quickly?

Sweet drinks are often consumed fast and may not keep you full for long. Pairing one with nuts, yogurt, or a more solid snack can make it feel more satisfying.

How long does an ice cream drink keep in the fridge?

If homemade, it is best consumed the same day. Its texture can separate over time, and because it contains dairy, it should not sit out at room temperature for long.

Can you freeze an ice cream drink and have it later?

Yes, but the texture may become icy or separated after thawing. Blending or stirring it again usually improves the consistency.

How do you stop an ice cream drink from separating or curdling?

Use cold ingredients and prepare it close to serving time. If adding acidic fruit or sauces, add them gradually to help the texture stay smooth.

Does an ice cream drink go well with coffee?

Yes, coffee is a common pairing and gives it a creamy, dessert-like flavor. If you are sensitive to caffeine, that combination may be less ideal late in the day.

What should people with lactose intolerance know about ice cream drinks?

Because they contain dairy, they may trigger bloating, gas, or stomach discomfort in some people. Lactose-free versions or smaller servings are often easier to tolerate.

Can an ice cream drink cause a sore throat?

A cold drink can temporarily irritate the throat in some people, but it does not directly cause an infection. Drinking it more slowly may feel more comfortable.

What foods pair well with an ice cream drink?

It often works better with simple salty snacks, plain coffee, or after a less sweet meal. Having it alongside another sugary dessert can make the overall sweetness excessive.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026