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Small ice cream cone Calories

Small ice cream cone, refreshing dessert, creamy and sweet

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

0.5g

Small ice cream cone Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 61%

Protein

3.5g

· 7%

Fat

7.5g

· 32%

Fiber

0.5g

Small ice cream cone Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin A

70µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

8µg · 5% DV

Small ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small ice cream cone Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Small ice cream cone — Frequently Asked Questions

How many calories are in a small ice cream cone?

A small ice cream cone contains 210 calories per 100 g. Per 100 g, it also provides 32 g of carbohydrates, 7.5 g of fat, and 3.5 g of protein.

Does a small ice cream cone raise blood sugar?

With a glycemic index of 65, a small ice cream cone may have a moderate-to-high effect on blood sugar. It contains dairy and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.