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Cocoa-flavored ice cream served in an edible cone
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
31.5g
· 53%
Protein
4.2g
· 7%
Fat
10.6g
· 40%
Fiber
1.8g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
A cocoa ice cream cone provides 235 calories per 100 g. The same serving contains 31.5 g of carbohydrates, 10.6 g of fat, and 4.2 g of protein.
Yes, cocoa ice cream cones contain gluten and dairy. They are suitable for vegetarian and omnivore diets, and are classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.