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Ice cream cake roll Calories

Sweet rolled sponge cake with ice cream filling

CALORIES

285kcal

58medium

POTASSIUM

155mg

FIBER

1.1g

Ice cream cake roll Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

36.5g

· 50%

Protein

4.8g

· 7%

Fat

13.8g

· 43%

Fiber

1.1g

Ice cream cake roll Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Vitamin A

95µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

5.8µg · 11% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Ice cream cake roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ice cream cake roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream cake roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream cake roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream cake roll Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

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Ice cream cake roll — Frequently Asked Questions

How many calories are in ice cream cake roll?

Ice cream cake roll contains 285 calories per 100 g. It provides 36.5 g of carbohydrates and 13.8 g of fat per 100 g.

Is ice cream cake roll suitable for vegetarians?

Ice cream cake roll is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.