Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ice cream cake roll Calories
Sweet rolled sponge cake with ice cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ice cream cake roll (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 32.9 g of carbs, 4.3 g of protein, 12.4 g of fat and 1 g of fiber. Its 97.2 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ice cream cake roll Nutrition Facts
Selected: 1 slice (medium) · 90 g
257
KCAL / 90G
Carbs
32.9g
· 12% DV
Protein
4.3g
· 9% DV
Fat
12.4g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Ice cream cake roll nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.18 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Ice cream cake roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 257 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (medium) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 slice (thick) | 130 g | 371 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 serving (extra large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ice cream cake roll
What is an ice cream cake roll?
An ice cream cake roll is a thin sponge cake wrapped around a layer of ice cream and served frozen or slightly softened. It is usually sliced into spirals, with the cake and filling visible in each piece.
How do you make an ice cream cake roll at home?
To make an ice cream cake roll, spread softened ice cream over a completely cooled, flexible sponge sheet, then roll it up using parchment paper. Freeze it seam-side down until firm before adding toppings or slicing.
Why does an ice cream cake roll crack when rolled?
An ice cream cake roll usually cracks when its sponge is overbaked, too dry, or allowed to cool flat before shaping. Rolling the warm sponge loosely in parchment while it cools helps it hold a curve when you add the filling.
How do you stop ice cream melting while making an ice cream cake roll?
Keep the ice cream cake roll assembly brief and work with ice cream that is soft enough to spread but not runny. Chill the sponge completely first, and return the roll to the freezer as soon as it is assembled.
How should you store an ice cream cake roll?
Store an ice cream cake roll tightly wrapped in the freezer, preferably inside an airtight container. This protects the sponge from drying out and the dessert from absorbing freezer odors; do not refreeze portions that have fully melted.
How long should an ice cream cake roll sit out before serving?
An ice cream cake roll needs only a brief rest outside the freezer to become easier to slice. Leave it out until the knife passes through without crushing the sponge, then serve promptly before the filling softens too much.
How do you cut an ice cream cake roll neatly?
Use a sharp knife warmed under hot water and wiped dry to cut an ice cream cake roll neatly. Clean and rewarm the blade between slices so the ice cream does not drag through the sponge and blur the spiral.
Which ice cream flavors work best in an ice cream cake roll?
Vanilla, chocolate, and strawberry ice cream all work well in an ice cream cake roll because they pair easily with sponge cake. Choose a flavor that is spreadable when softened, and add fruit or chocolate pieces without overfilling the roll.
What is the difference between an ice cream cake roll and a Swiss roll?
An ice cream cake roll is filled with ice cream and kept frozen, while a Swiss roll is usually filled with jam, cream, or frosting and served chilled or at room temperature. The ice cream filling also means the roll must be sliced soon after softening.
Can you make an ice cream cake roll ahead of time?
Yes, an ice cream cake roll is well suited to making ahead because it needs time in the freezer to firm up. Assemble and wrap it before freezing, then add delicate toppings close to serving so they stay fresh and crisp.
Ice cream cake roll Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
Vitamin A
85.5µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
97mg · 14% DV
Selenium
5.22µg · 9% DV
Calcium
83mg · 8% DV
Sodium
131mg · 6% DV
Potassium ⭐
140mg · 4% DV
Ice cream cake roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream cake roll
To burn the 257 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream cake roll?
An ice cream cake roll is made by spreading ice cream over a thin sponge cake, then rolling it up so the two form distinct spirals when sliced. It is a chilled dessert rather than a single traditional recipe, and can be made with different cake and ice cream flavours.
Serve it in slices straight from the freezer or after a brief softening, often at celebrations or as a cool dessert in warm weather. It is sweet and fairly energy-dense, with 285 calories per 100 g. A modest slice with fresh berries or other fruit makes a balanced-feeling finish to a meal; let it soften just enough to slice cleanly.
How Nutritious Is Ice cream cake roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream cake roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream cake roll Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream cake roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream cake roll Fat Profile
SATURATED
6.66g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Ice cream cake roll
Foods Similar to Ice cream cake roll
Have another question about Ice cream cake roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.