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Ice cream cake roll vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ice cream cake roll has fewer calories; Ice cream cake roll has more protein; Ice cream cake roll has more fiber; Ice cream cake roll has a lower glycemic index.
🍰
Ice cream cake roll
100 g
🍯
Caramel sauce
100 g
285kcal
Calories
320kcal
4.8✓g
Protein
1g
36.5g
Carbs
75g
1.1✓g
Fiber
0g
13.8g
Fat
3.5g
58✓
Glycemic Index
65
21✓
Glycemic Load
49
155✓mg
Potassium
50mg
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