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Ice cream Calories
Creamy frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.3g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Ice cream Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
104µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
15µg · 10% DV
Selenium
3.4µg · 6% DV
Ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Ice cream
Ice cream — Frequently Asked Questions
How many calories are in ice cream?
Ice cream provides 207 calories per 100 g. Total calorie intake increases with the portion size.
How much protein does ice cream contain?
Ice cream contains 3.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is ice cream high in carbohydrates?
Ice cream has 24.3 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their serving size.
How much fat is in ice cream?
There are 11 g of fat in 100 g of ice cream. Fat makes a meaningful contribution to its total calorie content.
Does ice cream contain fiber?
Yes, ice cream contains 0.7 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of ice cream?
Ice cream has a glycemic index of 61. This may be useful information for people monitoring glycemic impact.
Can ice cream fit into a diet?
Ice cream contains 207 calories, 24.3 g of carbohydrates, and 11 g of fat per 100 g. Whether it fits depends on your overall calorie and macronutrient targets.
Is ice cream suitable for vegetarians?
Yes, based on the provided dietary compatibility information, ice cream is suitable for vegetarian and flexitarian diets. It does contain dairy and eggs.
What allergens are in ice cream?
Ice cream contains dairy and eggs. People with dairy or egg allergies should avoid it.
Is ice cream a processed food?
Yes, ice cream is classified as a processed food. Per 100 g, it contains 207 calories, 24.3 g of carbohydrates, and 11 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.