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Ice Cream Calories
Sweet, creamy, cold, high sugar
CALORIES
GI
POTASSIUM
FIBER
Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.5g
Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ice Cream
Ice Cream — Frequently Asked Questions
How many calories are in ice cream?
Ice cream provides 207 calories per 100 g.
How much protein does ice cream have?
Ice cream contains 3.5 g of protein per 100 g.
How many carbs are in ice cream?
There are 24 g of carbohydrates in 100 g of ice cream.
Is ice cream high in fat?
Ice cream contains 11 g of fat per 100 g.
Does ice cream contain fiber?
Yes. Ice cream provides 0.5 g of fiber per 100 g.
What is the glycemic index of ice cream?
Ice cream has a glycemic index of 60.
Does ice cream affect blood sugar?
Ice cream has a glycemic index of 60 and contains 24 g of carbohydrates per 100 g. Portion size can be relevant when planning carbohydrate intake.
Is ice cream safe for people with a dairy allergy?
No. Ice cream contains dairy, which is a listed allergen.
Can vegetarians eat ice cream?
Based on the provided diet compatibility information, ice cream is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is ice cream a processed food?
Yes. Ice cream is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.