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Iberian tomato paste Calories
Rich tomato flavor, high in lycopene, adds color and taste to dishes
CALORIES
GI
POTASSIUM
FIBER
Iberian tomato paste Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.9g
· 78%
Protein
4.3g
· 18%
Fat
0.5g
· 4%
Fiber
4.1g
Iberian tomato paste Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin C
21mg · 23% DV
B6
0.37mg · 22% DV
Vitamin E
3.2mg · 21% DV
Minerals
Potassium ⭐
1010mg · 30% DV
Phosphorus
83mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Iberian tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iberian tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iberian tomato paste Contain Allergens?
No known major allergens
Which Diets Is Iberian tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iberian tomato paste Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iberian tomato paste
Iberian tomato paste — Frequently Asked Questions
How many calories are in Iberian tomato paste?
Iberian tomato paste provides 82 calories per 100 g. A 100 g serving contains 4.3 g protein, 18.9 g carbohydrates, and 0.5 g fat.
Is Iberian tomato paste suitable for a vegan or gluten-free diet?
Iberian tomato paste is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, paleo, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.