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Mahlep & nigella IBB cookie Calories

Savory cookie with mahlep and nigella seeds

CALORIES

470kcal

55medium

POTASSIUM

110mg

FIBER

3.2g

Mahlep & nigella IBB cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

56g

· 50%

Protein

7.5g

· 7%

Fat

22g

· 43%

Fiber

3.2g

Mahlep & nigella IBB cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Mahlep & nigella IBB cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mahlep & nigella IBB cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mahlep & nigella IBB cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mahlep & nigella IBB cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mahlep & nigella IBB cookie Fat Profile

SATURATED

6.8g

MONOUNSATURATED

9.2g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Mahlep & nigella IBB cookie

🥛

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412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Mahlep & nigella IBB cookie — Frequently Asked Questions

How many calories are in Mahlep & nigella IBB cookies?

Mahlep & nigella IBB cookies provide 470 calories per 100 g. A 100 g portion also contains 22 g of fat, 56 g of carbohydrates, and 7.5 g of protein.

Are Mahlep & nigella IBB cookies suitable for a Mediterranean diet?

Yes, these cookies are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are a processed food and contain gluten, eggs, dairy, and sesame.

Have another question about Mahlep & nigella IBB cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.