1 cup (medium) of Hwachae (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.7 g of carbs, 1.2 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Hwachae Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 5% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Hwachae Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

Minerals

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

Potassium ⭐

78mg · 2% DV

Calcium

5mg · 1% DV

How Nutritious Is Hwachae?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hwachae Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hwachae

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hwachae Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hwachae Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hwachae Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hwachae Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Hwachae

🍉vs☕️

Hwachae vs Turkish coffee45 kcal more per 100 g

→🍉vs🥛

Hwachae vs Ayran15 kcal more per 100 g

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Hwachae vs Iced Tea32 kcal more per 100 g

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Hwachae vs Tea51 kcal more per 100 g

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Foods Similar to Hwachae

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Hwachae

How many calories are in hwachae?

Hwachae contains 52 calories per 100 g. It provides 12.8 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.

Is hwachae suitable for a vegan diet?

Hwachae is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026