🍰
Date tahini cake Calories
Energy-dense cake with tahini and dates
CALORIES
GI
POTASSIUM
FIBER
Date tahini cake Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
49.8g
· 50%
Protein
7.4g
· 7%
Fat
19.2g
· 43%
Fiber
4.8g
Date tahini cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Selenium
9µg · 16% DV
Magnesium
58mg · 14% DV
Date tahini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini cake Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Foods Similar to Date tahini cake
Date tahini cake — Frequently Asked Questions
How many calories are in date tahini cake?
Date tahini cake contains 392 calories per 100 g. A 100 g serving provides 49.8 g of carbohydrates, 19.2 g of fat, and 7.4 g of protein.
What is the glycemic index of date tahini cake?
Date tahini cake has a glycemic index of 58. It contains gluten, sesame, and eggs.
Have another question about Date tahini cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.