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Sugar-Free Date Ball Calories
No-added-sugar, fiber-rich energy snack
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Date Ball Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
65.5g
· 62%
Protein
6.2g
· 6%
Fat
14.8g
· 32%
Fiber
8.1g
Sugar-Free Date Ball Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Biotin
4.4µg · 15% DV
B3
1.55mg · 10% DV
B5
0.49mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
87mg · 21% DV
Potassium ⭐
605mg · 18% DV
Sugar-Free Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Date Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Date Ball Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Date Ball Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.55g
POLYUNSATURATED
7.35g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Sugar-Free Date Ball
Sugar-Free Date Ball — Frequently Asked Questions
How many calories are in sugar-free date balls?
Sugar-free date balls provide 400 calories per 100g. The total calories increase as your portion gets larger.
Are sugar-free date balls high in protein?
They contain 6.2g of protein per 100g. Protein is present, but this food is mainly a source of carbohydrates and fat.
How many carbs are in sugar-free date balls?
There are 65.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
Do sugar-free date balls contain fiber?
Yes, they provide 8.1g of fiber per 100g. The fiber content may help support fullness.
What is the glycemic index of sugar-free date balls?
The glycemic index is 55. This can be useful information for people monitoring glycemic impact.
Are sugar-free date balls good for dieting?
They can fit vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Still, they contain 400 calories per 100g, so portion control is important.
Are sugar-free date balls a healthy snack?
They offer fiber and are sugar-free, which may be appealing to some people. However, they are still a processed sweet with 65.5g carbs and 14.8g fat per 100g.
Do sugar-free date balls contain allergens?
Yes, they contain tree nuts. They are not suitable for people with tree nut allergies.
Are sugar-free date balls gluten-free?
Yes, they are compatible with a gluten-free diet. They also fit vegan and vegetarian diets.
Are sugar-free date balls considered processed food?
Yes, their processing level is classified as processed. That means it helps to look beyond the “sugar-free” label and consider the calories and macros too.
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Nutrition data compiled from USDA FoodData Central and scientific sources.