🟤
Date energy ball Calories
Naturally sweet and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Date energy ball Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
55.5g
· 55%
Protein
7.2g
· 7%
Fat
17.2g
· 38%
Fiber
8.1g
Date energy ball Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
104mg · 25% DV
Potassium ⭐
590mg · 17% DV
Date energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Date energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date energy ball Fat Profile
SATURATED
2.65g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
Foods Similar to Date energy ball
Date energy ball — Frequently Asked Questions
How many calories are in a date energy ball?
A date energy ball contains 390 calories per 100 g. Calorie intake will vary depending on the portion eaten.
Is a date energy ball high in protein?
A date energy ball provides 7.2 g of protein per 100 g. It contains protein, but its carbohydrate content is higher at 55.5 g per 100 g.
How many carbs are in a date energy ball?
A date energy ball has 55.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for serving size.
How much sugar is in a date energy ball?
The available nutrition information lists 55.5 g of total carbohydrates per 100 g, but it does not list sugar separately. The exact sugar content cannot be determined from the provided data.
What is the glycemic index of a date energy ball?
The glycemic index of a date energy ball is 50. Its glycemic impact should also be considered alongside the serving size and total carbohydrate intake.
Is a date energy ball a good source of fiber?
A date energy ball contains 8.1 g of fiber per 100 g. Fiber is a notable part of its nutritional profile.
Can I eat date energy balls on a diet?
A date energy ball provides 390 calories and 55.5 g of carbohydrates per 100 g. Whether it fits your diet depends on your calorie target, carbohydrate goals, and portion size.
Are date energy balls vegan?
Yes, date energy balls are listed as suitable for vegan diets. They are also compatible with vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Are date energy balls gluten-free?
Yes, date energy balls are listed as compatible with a gluten-free diet. If you have a medical need to avoid gluten, check the product label for cross-contact information.
What allergens are in date energy balls?
Date energy balls contain tree nuts. Anyone with a tree-nut allergy should avoid them.
Have another question about Date energy ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.