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Date Coconut Ball Calories
Naturally sweet energy bite with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date Coconut Ball Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 62%
Protein
2.5g
· 4%
Fat
10g
· 34%
Fiber
5g
Date Coconut Ball Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B5
0.42mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
78mg · 11% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Date Coconut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Coconut Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Coconut Ball Contain Allergens?
No known major allergens
Which Diets Is Date Coconut Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Coconut Ball Fat Profile
SATURATED
12.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Date Coconut Ball
Date Coconut Ball — Frequently Asked Questions
How many calories are in date coconut balls?
Date coconut balls provide 250 calories per 100 g. This amount contains 40 g of carbohydrates, 10 g of fat, and 2.5 g of protein.
Are date coconut balls suitable for a diet?
They provide 5 g of fiber per 100 g and have a glycemic index of 48. They fit vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns; portion size should align with your daily energy goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.