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Date pistachio ball Calories
Naturally sweet nut-and-date energy bite
CALORIES
GI
POTASSIUM
FIBER
Date pistachio ball Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
58.4g
· 58%
Protein
8.1g
· 8%
Fat
15.2g
· 34%
Fiber
8.7g
Date pistachio ball Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Magnesium
58mg · 14% DV
Potassium ⭐
468mg · 14% DV
Iron
2mg · 11% DV
Date pistachio ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date pistachio ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date pistachio ball Contain Allergens?
Contains these allergens:
Which Diets Is Date pistachio ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date pistachio ball Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Date pistachio ball
Date pistachio ball — Frequently Asked Questions
How many calories are in a date pistachio ball?
A date pistachio ball provides 392 calories per 100 g. The same amount contains 8.1 g of protein, 58.4 g of carbohydrates, and 15.2 g of fat.
Is a date pistachio ball suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 48 and it provides 8.7 g of fiber per 100 g, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.