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Date syrup Calories
High in natural sugars
CALORIES
GI
POTASSIUM
FIBER
Date syrup Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
76g
· 98%
Protein
1.5g
· 2%
Fat
0.1g
· 0%
Fiber
0.8g
Date syrup Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
35mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Date syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date syrup Contain Allergens?
No known major allergens
Which Diets Is Date syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date syrup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Date syrup
Date syrup — Frequently Asked Questions
How many calories are in date syrup?
Date syrup contains 310 calories per 100 g. It also provides 76 g of carbohydrates, 1.5 g of protein, and 0.1 g of fat.
Is date syrup suitable for a vegan and gluten-free diet?
Date syrup is compatible with vegan, vegetarian, and gluten-free diets. It also fits Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.