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Date filled with peanut butter and coated in sugar-free chocolate Calories
Rich in fiber, healthy fats, and naturally sweet
CALORIES
GI
POTASSIUM
FIBER
Date filled with peanut butter and coated in sugar-free chocolate Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
54.2g
· 47%
Protein
8.1g
· 7%
Fat
24.1g
· 46%
Fiber
8.7g
Date filled with peanut butter and coated in sugar-free chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Potassium ⭐
512mg · 15% DV
Iron
2mg · 11% DV
Date filled with peanut butter and coated in sugar-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date filled with peanut butter and coated in sugar-free chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date filled with peanut butter and coated in sugar-free chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date filled with peanut butter and coated in sugar-free chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date filled with peanut butter and coated in sugar-free chocolate Fat Profile
SATURATED
8.9g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Date filled with peanut butter and coated in sugar-free chocolate
Date filled with peanut butter and coated in sugar-free chocolate — Frequently Asked Questions
How many calories are in peanut butter-filled dates coated in sugar-free chocolate?
This product provides 458 calories per 100 g. The same amount contains 24.1 g of fat, 54.2 g of carbohydrates, and 8.1 g of protein.
What is the glycemic index of peanut butter-filled dates with sugar-free chocolate?
Its glycemic index is 42. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.