1 cup (chopped) of Hüptirik (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 3.2 g of carbs, 1.3 g of protein, 0.2 g of fat and 2.3 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Hüptirik Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 2% DV

Protein

2.1g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 25% · Fat 11%

Hüptirik Vitamins & Minerals

Vitamins

Vitamin K

220µg · 183% DV

Vitamin A

420µg · 47% DV

Vitamin C

38mg · 42% DV

Folate

68µg · 17% DV

Minerals

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

Potassium ⭐

340mg · 10% DV

Magnesium

38mg · 9% DV

How Nutritious Is Hüptirik?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hüptirik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hüptirik

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hüptirik Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hüptirik Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hüptirik Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hüptirik Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Hüptirik

🌿vs🍅

Hüptirik vs Tomato14 kcal more per 100 g

→🌿vs🥗

Hüptirik vs Mixed Green Salad14 kcal more per 100 g

→🌿vs🫑

Hüptirik vs Red Pepper1 kcal more per 100 g

→🌿vs🥄

Hüptirik vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Hüptirik

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Hüptirik

How many calories are in hüptirik?

Hüptirik contains 32 calories per 100 g. The same amount provides 2.1 g of protein, 5.3 g of carbohydrates, and 0.4 g of fat.

Is hüptirik low glycemic?

Yes. Hüptirik has a glycemic index of 15 and provides 3.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026